Wellbeing Plan
Preparing for your postpartum support is just as important as preparing for birth
Many parents spend time thinking about how they hope to give birth, but far fewer are encouraged to think about how they’ll be supported afterwards.
The early weeks with a new baby can bring huge changes - physically, emotionally and practically. Joy, overwhelm, exhaustion, confidence and uncertainty can all exist at once. Having support around you before you need it can make a real difference.
A wellbeing plan is not about expecting things to go wrong. It’s about thinking ahead, building your support network and recognising what helps you feel cared for.
Just as you might create a birth preferences plan, a wellbeing plan can help you consider:
Who you’d contact if you were struggling emotionally
What practical support you may need after birth (meals, shopping, childcare, rest)
Early signs that you might need extra support
How you usually cope during stressful periods
Local professionals, groups or organisations available to you
Ways to prioritise your own wellbeing in the transition to parenthood
Many people find it easier to ask for help when they’ve thought about it in advance.
Why this matters
Changes in mood, anxiety, overwhelm and emotional ups and downs can be common during pregnancy and after birth. Preparing your support network beforehand can help you feel more confident reaching out if needed. The wellbeing plan also encourages reflection around practical support, coping strategies and trusted people in your life.
Resources
Download
Pregnancy & Post-Birth Wellbeing Plan
A guided wellbeing plan to help you think about emotional support, practical help and coping strategies before and after your baby arrives.