Swaddling Your Baby

Understanding safe swaddling and recognising when it may help

Swaddling involves wrapping a baby securely in a light blanket or using a swaddle designed to help them feel snug and settled.

Some newborns seem to enjoy the feeling of being swaddled, as it can reduce the startle reflex and support sleep in the early weeks. However, swaddling should always be done safely and is not suitable for every baby.

This video demonstrates a simple swaddling technique and highlights important safety considerations to keep in mind.

What this video covers

• When swaddling may be helpful
• How to safely swaddle a newborn
• Ensuring hips and legs can move freely
• Recognising when to stop swaddling
• Important safe sleep considerations

A few key safety points

Current safer sleep guidance recommends:

✓ Always place a swaddled baby on their back to sleep
✓ Avoid overheating - use lightweight materials and monitor room temperature
✓ Ensure swaddling is firm around the arms but loose around the hips and legs to support healthy hip development
✓ Stop swaddling once your baby shows signs of rolling, usually around 8–12 weeks (although this varies)
✓ Never place loose blankets over a swaddled baby

If swaddling no longer feels right for your baby, alternatives such as sleep bags may be suitable.

Watch

Safe Swaddling Demonstration

A quick guide to safely swaddling your newborn and understanding key safety considerations.

🎥 Watch video