Counter Pressure & Hip Squeezes

Counter pressure and hip squeezes are simple, hands-on comfort techniques that can be incredibly effective during labour.

They involve applying firm, steady pressure to the lower back or hips during a contraction (or surge), helping to relieve discomfort and create a sense of support through the pelvis.

Many people find these techniques especially helpful if experiencing back labour or when sensations feel intense in the lower back.

How they can help

Counter pressure and hip squeezes can:

• reduce pressure and discomfort in the lower back
• help create space within the pelvis
• provide a sense of grounding and support during surges
• give partners a practical, active role in labour

These techniques are often used instinctively and can be adapted depending on what feels best in the moment.

Watch

Counter Pressure & Hip Squeezes Demonstration

In this video, I’ll show you how to safely and effectively use counter pressure and hip squeezes during labour, including positioning and how partners can support.

🎥 Watch video