Baby Blues

Understanding the emotional ups and downs of the early days

The first few days after birth can be an emotional rollercoaster.

One moment you may feel overwhelmed with love, and the next you might find yourself crying for no obvious reason. This is incredibly common and is often referred to as the "baby blues."

Around 60–80% of new mothers experience the baby blues in the first week after birth. They are thought to be caused by a combination of hormonal changes, physical recovery, exhaustion and the huge emotional adjustment of becoming a parent.

What might it feel like?

You may experience:

• Tearfulness or crying easily

• Feeling overwhelmed

• Irritability

• Mood swings

• Feeling anxious

• Difficulty concentrating

• Feeling more emotional than usual

These feelings often come and go throughout the day.

When do the baby blues happen?

The baby blues usually:

• begin around day 3–5 after birth

• improve within a few days

• have usually resolved by 10–14 days postpartum

What can help?

• Rest whenever you can

• Accept practical help

• Eat and drink regularly

• Talk about how you're feeling

• Spend time with supportive family and friends

• Remember that these feelings are common and temporary

When should I seek advice?

If your symptoms:

• last longer than two weeks

• are becoming worse rather than better

• make it difficult to care for yourself or your baby

it's important to speak to your midwife, health visitor or GP.

A gentle reminder

Feeling emotional after birth does not mean you're doing anything wrong.

Becoming a parent is one of life's biggest transitions, and it's okay to need support whilst you find your feet.