Pelvic Floor & Postpartum Recovery Guide
Supporting healing, recovery and pelvic health after birth
Pregnancy and birth place significant demands on the pelvic floor and surrounding tissues. Recovery can take time, and understanding what is normal - and when to seek support - can help you feel more confident in the early weeks after birth.
This guide explores some of the less talked about aspects of postpartum recovery, including pelvic floor healing, perineal care, prolapse awareness, bowel movements after birth and signs of infection.
Whether you had a vaginal birth or a caesarean birth, your recovery matters.
What this guide covers
• Caring for your perineum after birth
• Your first bowel movement postpartum -what to expect
• Supporting pelvic floor healing and recovery
• Understanding prolapse symptoms
• Signs of uterine infection and when to seek help
• When to contact your midwife, GP or healthcare professional
Resources
Download
Pelvic Floor & Postpartum Recovery Guide
Practical guidance to support healing and recovery in the early weeks after birth.