Perineal Tears & Episiotomy Guide
Understanding healing, recovery and support after birth
Tearing during birth and episiotomies are common topics that many parents worry about in pregnancy. While they can sound daunting, understanding the different types of tears, why an episiotomy may be recommended and what recovery looks like can help things feel less unknown.
Most tears heal well with time and support, and there are steps that can help promote comfort and healing during recovery.
This guide explains the different degrees of tearing, when an episiotomy may be offered, what to expect afterwards and how to support healing in the postpartum period.
What this guide covers
• Types of perineal tears and what they mean
• What an episiotomy is and why it may be recommended
• Recovery and healing after tears or episiotomy
• Pain relief and comfort measures
• Signs of infection or complications
• When to seek additional support
Resources
Download
Perineal Tears & Episiotomy Guide
A practical guide to understanding tears, episiotomies and supporting healing after birth.